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Alternative
Therapies for Acid Reflux Disease
By:
Jeff Lakie
Acid Reflux
Disease, or GERD, is a common disease which affects approximately 5-7%
of the population. It occurs when acid from the stomach backs up into
the esophagus, a long, thin, muscular tube, which connects the mouth
and the stomach. This often causes a constant burning sensation behind
the breastbone, which is commonly known as heartburn. Long-term or
persistent heartburn should be evaluated by a doctor, as heartburn can
imitate the symptoms of heart disease.
Once you have been properly diagnosed as having Acid Reflux Disease,
there are a variety of treatment options available to you. Many doctors
recommend over the counter medications, developed to reduce stomach
acid, such as antacids or prokinetic agents. Some patients who are
unable to control their symptoms with non-prescription medication may
either choose prescription antacids or surgery, or opt for a
combination of the two.
There are other options available, however, to help you manage your
symptoms. Many patients are able to control their disease by simply by
making lifestyle changes. Here are a few tips, to get you started.
Probably the most important lifestyle change that you could make to
help you manage your GERD symptoms is the simplest- avoid the foods and
drinks that make you uncomfortable! While this may sound like common
sense, many sufferers find it difficult to make dietary changes. Try
replacing fatty, deep-fried foods with healthier options, such as tasty
summer salads and steamed vegetables. You should also try to limit your
intake of caffeinated beverages, as caffeine is a known contributor to
GERD, so opt for decaf teas and coffees instead.
Stress reduction is also key to the management of acid reflux disease.
The body manufactures more stomach acid when under stress, so it is
important to learn to relax. Meditation is a very useful tool for
effectively reducing stress levels, so incorporating one or two short
meditation sessions into each day can help you to relax. Likewise, yoga
is also recommended as being an effective way to manage stress, so try
to find a class near you.
By incorporating simple changes into your life, you can not only better
manage your GERD symptoms, but also enhance the overall quality of your
life.
About the Author
Jeff
Lakie is the founder of Acid
Reflux Causes a website that allows consumers
to quickly and easily get acid reflux
information.
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